Tips for Natural Pregnancy

Are you trying desperately to have a baby without success?  If you are, don't worry, you are not alone.  Millions of people suffer from infertility. Contrary to popular belief, both men and women equally account for known infertility problems.  Many people have tried fertility vitamins with a high success rate. But if you aren’t considering a fertility vitamin, or you cant afford one than you should read this article for additional tips that you can apply right away.

Getting pregnant naturally is easy as long as you know what to do.  Here are a few tips to help you get pregnant fast without drugs such as Clomid or costly invasive surgical procedures such as In-Vitro Fertilization.  make sure that both you and your partner start implementing these changes into your lifestyle.  

Eat The Right Diet:  Your diet is the biggest factor when it comes to infertility, believe it or not.  This is because what you eat is directly related to your health.  You may think, oh what I eat isn't so bad.  But if you aren't eating a raw food diet, then you need to change your eating habits. Avoid eating fast foods, junk foods and processed foods.  Stay away from artificial flavouring, food coloring, MSG, preservatives and additives.  Avoid both sugar and artificial sugar in foods, except naturally occurring sugars in fruits and vegetables. Cut out meat and seafood from your diet as those contain hormones, mercury (in seafood), parasites, negative energy from death, and more.  Eat lots of raw fruits and vegetables as much as possible and drink at least 6-8 glasses of water a day to flush out all the toxins from your body.  Cooking destroys many of the valuable trace minerals in foods which is why you want to eat your fruits and vegetables raw. If you are drinking alcohol, coffee or tea, stop.  Caffeine and alcohol can cause serious health problems and cause infertility problems in both women and men.

Exercise: Exercise is one of the best things you can do for your body.  Exercise gets the blood in your body circulating including the reproductive area, and helps your body to lose excessive weight if needed. 

Obesity can cause infertility problems in both women and men, so if you are obese start losing those pounds now!  Good ideas for exercise include dancing, playing basketball and other sports, jogging, running and more.

Stop using lubrication: Commercial lubrication can actually kill sperm, so stop using it if you are trying to get pregnant.

Reduce Stress:  If you are currently stressed out from work or at home, take some time to relax.  Trying for a baby can be very stressful.  Remember to always make love and not just try for a baby.   

I hope this article has helped shed some light on how to get pregnant naturally but if you are interested in using a fertility vitamin you may want to check out fertility blend reviews before you decide on what to take.

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